
Running can be an efficient
way to lose fat and tone the muscles of your lower body. In contrast to
other forms of exercise, like walking or bodybuilding, running
encourages your body to burn off fat calories quickly. If you’re trying
to lose body fat, running can encourage your body to burn as much as
295 calories in an hour. Unfortunately, this fat loss is generalized
and not targeted to specific areas of your body. Running can therefore...